How Many Calories Does Shivering Burn?
So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose...
View ArticleAwesome Bacon and Gravy Flavored Weight Loss Shakes
I love bacon! I also happen to love gravy and a bunch of other unhealthy things. I also know that I am not alone in my love of good food - which makes this so great! There are now awesome bacon and...
View ArticleBacon Weight Loss Shakes?
I love bacon! I also happen to love gravy and a bunch of other unhealthy things. I also know that I am not alone in my love of good food - which makes this so great! There are now awesome bacon and...
View ArticleThis Is Why I Don't Do Crossfit
I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week...
View ArticleDoes Christmas Shopping Count As Exercise?
The whole holiday season is not normally considered a time of healthy food and exercise - that's probably why the majority of us make a new year resolution to lose weight! But there is a ray of...
View ArticleTips to Lose Weight For Good
After eating nothing but candy since Halloween it's time for me to make some changes in my diet. Instead of dieting like I have in the past, I would like to change my lifestyle so that I can keep my...
View ArticleThis Belt Will Help You With Your New Year Resolutions
We are almost 2 weeks into the new year and I have yet to go to the gym. I'm proud of myself for that. I didn't make a goal this year to work out more, eat healthier, or lose weight. I do know that...
View ArticleWould You Rather Admit Your Weight Or You Salary [POLL]
In life we all keep secrets. Sometimes for good reasons and others just because we don't want people to know something - namely our weight and our salary. The thing I find interesting is that a higher...
View ArticleWhat Is The Best Way To Track Your Weight?
I've never been on a special diet to lose or gain weight. The thought of having to monitor my food intake sounds horrible - plus knowing what I eat and how much might not be good. I don't want to be in...
View ArticleA Two-Pound Holiday Weight Gain Means You're Normal
This time next week if the scale reads two pounds higher than normal, you're right there with the rest of humanity. That's the average weight gain during the holidays, but the truly surprising thing is...
View ArticleWomen Who Weigh Under 170 Pounds Are Below Average
If you're curious about how the number on your scale compares to others across the country, this will feed your need to know. Continue reading…
View ArticleWhat Would You Do? Your Partner is Body Shaming You in Idaho
What would you do if your significant other questioned your weight? Outside of the obvious answer, which is to hit them, how do you follow up after that? Continue reading…
View Article5 Healthy Ways to Post-Holiday Detox
So the holidays are almost over and you're probably feeling like the rest of Americans right now: bloated, tired and a little heavier than usual. Continue reading…
View ArticleThe Average 45-Year-Old Woman Has Been on 61 Diets
At some point, it's got to be easier on your body to just be a little chubby . . . instead of dieting on and off forever, right? According to a new survey from Huffington Post out of England, by the...
View ArticleAbercrombie & Fitch CEO Explains Why He Doesn’t Like Fat Women
The CEO of Abercrombie and Fich is an absolute jerk, right? CEO Mike Jeffries candidly stated that he doesn't want fat people shopping at his stores. Continue reading…
View Article25 Pounds vs Your Debt
Our debt ways heavy on our shoulders but would you let it weigh heavy on your hips. A new survey asked people if they'd be willing to put on 25 POUNDS if it meant having their debt wiped out. Continue...
View ArticleGain Holiday Weight?
Tis the season to eat. And then eat some more. So the real question shouldn't be will you gain weight this Holiday season it is really a question of how much you'll gain. Continue reading…
View ArticleIf You Want To Lose That Holiday Weight – Get Ready To Run
We already know that we are going to gain weight this Christmas (and most of us are well on our way). But, if you want to lose that holiday weight - get ready to run...a lot...in 2014 Continue reading…
View ArticleAre You Overweight, Underweight or Just Right by Idaho Standards?
What does science say about where you should be, and do you have some work to do or should you be more confident? Continue reading…
View Article
